Healing in Community
Research shows strong social connections promote mental and physical health. Loneliness is more than just a bad feeling; it can be as bad for you as smoking. In 2023, The …
Back to School Blues
The return to regimented school schedules, social pressure, and academic worries can all add up to a very stressful time for families. It can be even more challenging for the …
Sunny skies, warm weather lead to “summer blues” for some with Seasonal Affective Disorder
For those who suffer from the less common form of Seasonal Affective Disorder, the summer months can be difficult. Symptoms can include insomnia, feelings of anger or sadness, and even …