I’m Happy for the First Time
(Note: This story was shared through a bilingual clinician, so the quotes are paraphrased.) When Vladimir [not real name] was a small boy in South America, his mother left for …
Blog
Bullying Prevention Month
Mary, a Child & Family therapist at LifeWorks NW’s Rockwood and King sites, shared that a fifth of her young clients were in therapy largely because of bullying. One child …
The Importance of Affirming Heritage Languages
During Hispanic Heritage Month, it’s important to remember the role that language plays in the development of our cultural identities and our mental health. Though it’s common to hear the …
The Importance of Hispanic Heritage Month
National Hispanic Heritage Month is celebrated from September 15 to October 15.
How To Support Someone Who’s Grieving
If someone you care about is currently grieving, there are a few important things you can do to show your support.
What To Know About Fentanyl
The synthetic opioid Fentanyl is a driving force in the overdose epidemic today – learn why in this article.
How to Celebrate Black Business Month in Portland
Black-owned businesses are an important part of the Portland economy.
New National Mental Health Hotline Goes Live
On July 16, a new three-digit national mental health hotline went live. Read our latest blog post to learn more.
Signs of Postpartum Depression
Approximately 1 in every 7 people who have given birth will develop a perinatal mood or anxiety disorder like postpartum depression, also known as maternal depression.
Prevention Services Help Families
“These are important programs, and they work. We really give families the support they need and hook them into the resources they need to be successful.”
Recognizing Mental Health Problems in Children
Recognizing when your child is experiencing mental health issues can be hard.
Where to Celebrate Pride in Portland this June
Learn about the history of Pride Month and where to celebrate in Portland in 2022!
What Are the Main Causes of Anxiety and Depression?
The causes of anxiety and depression are not always easy to pinpoint and typically vary from one person to the next.
Help Us Share These New Zero Suicide Project Videos
How should you check in with a friend who might be in trouble? This video series may give you some ideas.
Back To Basics: Practical Mental Health Information
For Mental Health Month this May, we want to help you learn to identify the possible signs of mental health conditions in yourself and others.